Weigh In record (no journal entry) for 09 December 2015
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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437 kcal
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Fat: 41.75g | Prot: 9.35g | Carb: 5.14g.
Breakfast: Coffee. Lunch: Seafood Doctor Swai Burgers, Fat burning salad dressing, Baby Spinach. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2647 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sexual Activity - 35 minutes, Housework - 45 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 2.0 lb a week
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