Weigh In record (no journal entry) for 15 March 2017
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153.4 lb
Lost so far: 74.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2541 kcal
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Fat: 121.13g | Prot: 59.06g | Carb: 167.74g.
Breakfast: Butter, Green Mountain Coffee Hazelnut K-Cup, Egg, Fresh & Easy Pico De Gallo, Spectrum Organic Virgin Coconut Oil, Price Chopper Sour Cream. Lunch: Claussen Kosher Dill Pickle Wholes. Dinner: Ranch Salad Dressing, Chicken Express Jalapeno Popper, Pizza with Meat and Vegetables. Snacks/Other: Raspberries, Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 0.7 lb a week
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 Comments
Nice work hanging around that goal.
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Great to see the recovery from last fall's high weight...awesome job Rachel!!
15 Mar 17 by member: Steven Lloyd
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15 Mar 17 by member: TheLovelyMrsG
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