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excited to do this!
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167.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2016:
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1043 kcal
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Fat: 101.34g | Prot: 22.65g | Carb: 9.21g.
Breakfast: Frigo Cheeseheads String Cheese & Pepperoni Flavored Meat Sticks, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Fresh & Easy Pico De Gallo, Fat burning salad dressing, Taylor Farms Spinach Leaves. Dinner: Hollandaise, Baby Spinach, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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2444 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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