Date started: 08 Feb 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.3 lb
15 Dec 21	201.0 lb	Reasonably Well
08 Nov 21	194.3 lb	Reasonably Well
28 Jul 21	194.0 lb	Reasonably Well
23 May 21	187.7 lb	Reasonably Well
12 May 21	188.3 lb	Reasonably Well
08 May 21	190.8 lb	Reasonably Well
05 May 21	193.0 lb	Reasonably Well
29 Apr 21	190.1 lb	Reasonably Well
24 Apr 21	191.0 lb	Reasonably Well
22 Apr 21	192.3 lb	Reasonably Well
19 Apr 21	193.0 lb	Reasonably Well
16 Apr 21	194.5 lb	Reasonably Well
06 Apr 21	195.0 lb	Reasonably Well
08 Feb 21	194.3 lb	Reasonably Well

Date started: 16 Oct 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 195.4 lb
25 Jan 21	195.0 lb	Reasonably Well
24 Jan 21	193.4 lb	Reasonably Well
23 Jan 21	194.0 lb	Reasonably Well
22 Jan 21	194.4 lb	Reasonably Well
21 Jan 21	192.0 lb	Reasonably Well
20 Jan 21	195.6 lb	Reasonably Well
19 Jan 21	195.8 lb	Reasonably Well
18 Jan 21	194.4 lb	Reasonably Well
17 Jan 21	193.4 lb	Reasonably Well
16 Jan 21	195.4 lb	Reasonably Well
15 Jan 21	195.2 lb	Reasonably Well
13 Jan 21	195.0 lb	Reasonably Well
12 Jan 21	195.2 lb	Reasonably Well
11 Jan 21	195.8 lb	Reasonably Well
10 Jan 21	196.0 lb	Reasonably Well
09 Jan 21	196.4 lb	Reasonably Well
08 Jan 21	197.4 lb	Reasonably Well
07 Jan 21	195.8 lb	Reasonably Well
06 Jan 21	197.6 lb	Reasonably Well
05 Jan 21	198.6 lb	Reasonably Well
04 Jan 21	195.6 lb	Reasonably Well
03 Jan 21	195.4 lb	Reasonably Well
20 Nov 20	195.6 lb	Reasonably Well
19 Nov 20	196.4 lb	Reasonably Well
18 Nov 20	196.0 lb	Reasonably Well
17 Nov 20	195.6 lb	Reasonably Well
16 Nov 20	195.8 lb	Reasonably Well
15 Nov 20	196.0 lb	Reasonably Well
14 Nov 20	196.2 lb	Reasonably Well
13 Nov 20	195.8 lb	Reasonably Well
12 Nov 20	196.2 lb	Reasonably Well
11 Nov 20	196.6 lb	Reasonably Well
01 Aug 19	181.0 lb	Reasonably Well
25 Jul 19	182.0 lb	Reasonably Well
21 Jul 19	178.2 lb	Reasonably Well
18 Jul 19	179.8 lb	Reasonably Well
14 Jul 19	179.0 lb	Reasonably Well
04 Jul 19	177.8 lb	Reasonably Well
01 Jul 19	178.0 lb	Reasonably Well
20 Jun 19	177.8 lb	Reasonably Well
22 Dec 17	176.8 lb	Reasonably Well
21 Dec 17	178.0 lb	Reasonably Well
20 Dec 17	176.2 lb	Reasonably Well
19 Dec 17	175.8 lb	Reasonably Well
18 Dec 17	174.8 lb	Reasonably Well
17 Dec 17	174.8 lb	Reasonably Well
16 Dec 17	174.8 lb	Reasonably Well
15 Dec 17	174.4 lb	Reasonably Well
14 Dec 17	172.0 lb	Reasonably Well
13 Dec 17	172.8 lb	Reasonably Well
12 Dec 17	174.2 lb	Reasonably Well
11 Dec 17	172.2 lb	Reasonably Well
10 Dec 17	171.8 lb	Reasonably Well
09 Dec 17	171.6 lb	Reasonably Well
08 Dec 17	172.2 lb	Reasonably Well
07 Dec 17	172.4 lb	Reasonably Well
06 Dec 17	173.2 lb	Reasonably Well
05 Dec 17	174.4 lb	Reasonably Well
04 Dec 17	174.4 lb	Reasonably Well
03 Dec 17	172.8 lb	Reasonably Well
02 Dec 17	173.2 lb	Reasonably Well
01 Dec 17	174.6 lb	Reasonably Well
30 Nov 17	174.8 lb	Reasonably Well
29 Nov 17	175.6 lb	Reasonably Well
28 Nov 17	175.0 lb	Reasonably Well
27 Nov 17	177.2 lb	Reasonably Well
03 Nov 17	171.0 lb	Reasonably Well
25 Oct 17	169.0 lb	Reasonably Well
22 Oct 17	170.0 lb	Reasonably Well
16 Oct 17	195.4 lb	Reasonably Well

Date started: 26 Mar 17

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 171.6 lb
13 Oct 17	173.0 lb	Poorly
01 Jul 17	165.2 lb	Reasonably Well
29 Jun 17	166.0 lb	Reasonably Well
26 Jun 17	164.2 lb	Reasonably Well
23 Jun 17	165.6 lb	Reasonably Well
27 May 17	161.8 lb	Reasonably Well
14 May 17	163.8 lb	Reasonably Well
04 May 17	163.0 lb	Reasonably Well
30 Apr 17	165.2 lb	Reasonably Well
27 Apr 17	165.6 lb	Reasonably Well
19 Apr 17	166.6 lb	Reasonably Well
12 Apr 17	165.6 lb	Reasonably Well
10 Apr 17	166.2 lb	Reasonably Well
08 Apr 17	166.6 lb	Reasonably Well
06 Apr 17	167.0 lb	Reasonably Well
03 Apr 17	167.6 lb	Reasonably Well
26 Mar 17	171.6 lb	Reasonably Well

Date started: 20 May 12

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 175.0 lb
26 Feb 17	176.2 lb	Reasonably Well
01 Jan 17	171.8 lb	Reasonably Well
07 Dec 16	166.0 lb	Reasonably Well
01 Dec 16	166.2 lb	Reasonably Well
27 Nov 16	168.0 lb	Reasonably Well
26 Nov 16	167.2 lb	Reasonably Well
25 Nov 16	165.8 lb	Reasonably Well
24 Nov 16	165.2 lb	Reasonably Well
23 Nov 16	165.6 lb	Reasonably Well
20 Nov 16	167.0 lb	Reasonably Well
09 Oct 16	175.0 lb	Reasonably Well
14 Jul 16	167.0 lb	Reasonably Well
08 Jul 16	167.4 lb	Reasonably Well
30 Nov 12	147.8 lb	Reasonably Well
29 Nov 12	148.2 lb	Reasonably Well
28 Nov 12	148.4 lb	Reasonably Well
27 Nov 12	147.8 lb	Reasonably Well
20 Nov 12	146.4 lb	Reasonably Well
06 Nov 12	146.6 lb	Reasonably Well
05 Nov 12	145.8 lb	Reasonably Well
02 Nov 12	144.0 lb	Reasonably Well
01 Nov 12	146.0 lb	Reasonably Well
30 Oct 12	145.4 lb	Reasonably Well
26 Oct 12	145.2 lb	Reasonably Well
25 Oct 12	144.8 lb	Reasonably Well
24 Oct 12	145.4 lb	Reasonably Well
23 Oct 12	146.0 lb	Reasonably Well
22 Oct 12	145.0 lb	Reasonably Well
21 Oct 12	144.8 lb	Reasonably Well
19 Oct 12	148.0 lb	Reasonably Well
18 Oct 12	147.8 lb	Reasonably Well
17 Oct 12	148.4 lb	Reasonably Well
16 Oct 12	148.2 lb	Reasonably Well
15 Oct 12	147.8 lb	Reasonably Well
12 Oct 12	147.2 lb	Reasonably Well
11 Oct 12	146.8 lb	Reasonably Well
09 Oct 12	147.8 lb	Reasonably Well
08 Oct 12	145.4 lb	Reasonably Well
05 Oct 12	147.2 lb	Reasonably Well
03 Oct 12	146.0 lb	Reasonably Well
02 Oct 12	145.8 lb	Reasonably Well
28 Sep 12	145.6 lb	Reasonably Well
27 Sep 12	146.0 lb	Reasonably Well
26 Sep 12	145.4 lb	Reasonably Well
23 Sep 12	144.8 lb	Reasonably Well
20 Sep 12	146.4 lb	Reasonably Well
19 Sep 12	145.8 lb	Reasonably Well
18 Sep 12	144.6 lb	Reasonably Well
15 Sep 12	146.6 lb	Reasonably Well
14 Sep 12	146.4 lb	Reasonably Well
13 Sep 12	148.2 lb	Reasonably Well
12 Sep 12	148.8 lb	Reasonably Well
11 Sep 12	148.4 lb	Reasonably Well
06 Sep 12	149.2 lb	Reasonably Well
05 Sep 12	148.6 lb	Reasonably Well
04 Sep 12	148.0 lb	Reasonably Well
31 Aug 12	149.8 lb	Reasonably Well
30 Aug 12	149.8 lb	Reasonably Well
29 Aug 12	149.2 lb	Reasonably Well
28 Aug 12	148.2 lb	Reasonably Well
27 Aug 12	147.8 lb	Reasonably Well
23 Aug 12	148.6 lb	Reasonably Well
22 Aug 12	148.6 lb	Reasonably Well
21 Aug 12	147.8 lb	Reasonably Well
20 Aug 12	147.4 lb	Reasonably Well
17 Aug 12	147.6 lb	Reasonably Well
16 Aug 12	148.4 lb	Reasonably Well
15 Aug 12	149.4 lb	Reasonably Well
14 Aug 12	148.4 lb	Reasonably Well
13 Aug 12	148.8 lb	Reasonably Well
11 Aug 12	148.4 lb	Reasonably Well
10 Aug 12	147.2 lb	Reasonably Well
09 Aug 12	147.0 lb	Reasonably Well
08 Aug 12	148.4 lb	Reasonably Well
07 Aug 12	148.0 lb	Reasonably Well
06 Aug 12	148.2 lb	Reasonably Well
02 Aug 12	149.8 lb	Reasonably Well
01 Aug 12	149.4 lb	Reasonably Well
31 Jul 12	148.6 lb	Reasonably Well
30 Jul 12	148.0 lb	Reasonably Well
29 Jul 12	146.6 lb	Reasonably Well
27 Jul 12	149.4 lb	Reasonably Well
26 Jul 12	149.4 lb	Reasonably Well
25 Jul 12	148.6 lb	Reasonably Well
24 Jul 12	149.0 lb	Reasonably Well
23 Jul 12	150.0 lb	Reasonably Well
21 Jul 12	150.2 lb	Reasonably Well
20 Jul 12	150.0 lb	Reasonably Well
19 Jul 12	149.4 lb	Reasonably Well
18 Jul 12	150.2 lb	Reasonably Well
17 Jul 12	149.8 lb	Reasonably Well
16 Jul 12	149.6 lb	Reasonably Well
15 Jul 12	149.8 lb	Reasonably Well
14 Jul 12	150.8 lb	Reasonably Well
13 Jul 12	150.8 lb	Reasonably Well
10 Jul 12	153.0 lb	Reasonably Well
09 Jul 12	153.2 lb	Reasonably Well
08 Jul 12	152.4 lb	Reasonably Well
06 Jul 12	151.4 lb	Reasonably Well
05 Jul 12	150.8 lb	Reasonably Well
04 Jul 12	150.2 lb	Reasonably Well
03 Jul 12	153.0 lb	Reasonably Well
02 Jul 12	152.6 lb	Reasonably Well
29 Jun 12	152.2 lb	Reasonably Well
28 Jun 12	152.4 lb	Reasonably Well
27 Jun 12	152.8 lb	Reasonably Well
26 Jun 12	154.4 lb	Reasonably Well
23 Jun 12	153.0 lb	Reasonably Well
22 Jun 12	153.4 lb	Reasonably Well
21 Jun 12	153.2 lb	Reasonably Well
20 Jun 12	153.6 lb	Reasonably Well
19 Jun 12	154.2 lb	Reasonably Well
18 Jun 12	152.4 lb	Reasonably Well
16 Jun 12	156.4 lb	Reasonably Well
15 Jun 12	156.4 lb	Reasonably Well
14 Jun 12	155.4 lb	Reasonably Well
13 Jun 12	155.0 lb	Reasonably Well
12 Jun 12	154.0 lb	Reasonably Well
11 Jun 12	152.6 lb	Reasonably Well
10 Jun 12	153.2 lb	Reasonably Well
09 Jun 12	154.0 lb	Reasonably Well
08 Jun 12	154.2 lb	Reasonably Well
06 Jun 12	154.8 lb	Reasonably Well
05 Jun 12	153.4 lb	Reasonably Well
04 Jun 12	151.8 lb	Reasonably Well
02 Jun 12	153.8 lb	Reasonably Well
01 Jun 12	154.4 lb	Reasonably Well
31 May 12	155.4 lb	Reasonably Well
30 May 12	155.4 lb	Reasonably Well
25 May 12	156.8 lb	Reasonably Well
24 May 12	157.2 lb	Reasonably Well
23 May 12	157.0 lb	Reasonably Well
22 May 12	156.6 lb	Reasonably Well
20 May 12	175.0 lb	Reasonably Well

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 156.0 lb
05 Dec 11	156.2 lb	Reasonably Well
28 Nov 11	158.8 lb	Poorly
20 Aug 11	157.8 lb	Reasonably Well

Date started: 28 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
28 Jul 11	150.0 lb	Not Applicable

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 156.0 lb
09 Jul 11	156.0 lb	Reasonably Well