Weigh In record (no journal entry) for 06 April 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1791 kcal
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Fat: 64.28g | Prot: 131.18g | Carb: 149.95g.
Breakfast: Farm Fresh Hard Boiled Eggs, Traditional Medicinals Organic Raspberry Leaf Tea, Clovis Farms Organic Super Smoothie, Flavored Coffee (made From Ground), Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sweet 2 Eat Mandarins, Stonyfield Farm Organic Fat Free Strawberry Yogurt. Lunch: Nature Sweet Cherub Tomatoes, Nature's Promise Organic Baby Spinach, Hormel Oven Roasted Deli Turkey. Dinner: Baked or Broiled Salmon. Snacks/Other: Yellow Tail Cabernet Sauvignon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gatorade Thirst Quencher Fruit Punch (20 oz), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Purely Elizabeth Original Ancient Grain Granola, Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 0.1 lb a week
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