Weigh In record (no journal entry) for 30 August 2012
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1289 kcal
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Fat: 43.29g | Prot: 47.13g | Carb: 176.68g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Vegetable Classics Vegetable Soup. Dinner: Pizza with Meat. Snacks/Other: Golden Oreo, Marshmallows, Classic Style Pretzel Thins. more...
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gaining 4.2 lb a week
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