Weigh In record (no journal entry) for 17 July 2012
|
149.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2012:
|
1009 kcal
|
Fat: 40.17g | Prot: 55.45g | Carb: 123.67g.
Breakfast: Green Tea, Clementines, kashi granola bar. Lunch: Carrot Chips, turkey, Soft Whole Wheat. Dinner: skinny cow ice cream sandwich, turkey, Organic Peanut Butter, California Pistachios. Snacks/Other: plum. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|