Weigh In record (no journal entry) for 15 December 2017
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174.4 lb
Lost so far: 21.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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3468 kcal
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Fat: 155.12g | Prot: 108.40g | Carb: 394.03g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Kirkland Signature Organic Coconut Oil, Quaker Quick Oats, Blueberries. Lunch: Miller's Ale House Seafood Mac & Cheese. Dinner: Angry Orchard Crisp Apple Hard Cider, Stonefire Garlic Tandoori Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Hershey's Milk Chocolate Kisses (1). more...
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gaining 16.8 lb a week
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