Weigh In record (no journal entry) for 09 July 2012
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1455 kcal
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Fat: 53.61g | Prot: 66.63g | Carb: 178.89g.
Breakfast: Clementines, Iced Caramel Swirl Latte with Skim Milk. Lunch: jello pudding, Chicken & Gnocchi Soup. Dinner: 6" BLT, Organic Peanut Butter, Whole Grain & Flax Bread. Snacks/Other: diet coke with lime, Original Beef Stick. more...
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gaining 5.6 lb a week
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