Weigh In record (no journal entry) for 16 July 2012
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1480 kcal
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Fat: 48.47g | Prot: 58.33g | Carb: 202.58g.
Breakfast: kashi granola bar, Clementines, Green Tea. Lunch: blueberries, Carrot Chips, Organic Peanut Butter, Whole Grain & Flax Bread. Dinner: skinny cow ice cream sandwich, Ginger Broccoli with Shrimp, White Rice. Snacks/Other: york peppermint patty, plum, Dry-roasted Pistachios, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 1.4 lb a week
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