Weigh In record (no journal entry) for 20 June 2019
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177.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1058 kcal
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Fat: 47.65g | Prot: 46.76g | Carb: 111.61g.
Breakfast: Yogi Green Tea Blueberry Slim Life. Lunch: Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips, Steak and Cheese Submarine Sandwich on Roll. Dinner: Flipz Birthday Cake Covered Pretzels, Flipz Milk Chocolate Covered Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.0 lb a week
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