Weigh In record (no journal entry) for 06 April 2017
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167.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1381 kcal
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Fat: 76.69g | Prot: 81.02g | Carb: 88.37g.
Breakfast: Bacon Fat (Cooked), All Whites 100% Liquid Egg Whites, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Nature's Promise Organic Sweet Baby Lettuce, Bacon Fat (Cooked), Jennie-O Ground Turkey 93/7. Dinner: Earthbound Farm Romaine, Stop & Shop 4 Cheese Mexican Blend, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Green Giant Riced Veggies Cauliflower & Broccoli, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Bacon Fat (Cooked). Snacks/Other: Boar's Head Delicatessen Style Mustard, Green Giant Fresh Baby Cut Carrots, Green Tea, Cuties Clementines, Season's Choice Triple Berry Blend. more...
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losing 1.4 lb a week
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