Weigh In record (no journal entry) for 02 July 2012
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152.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1828 kcal
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Fat: 82.81g | Prot: 80.33g | Carb: 193.28g.
Breakfast: Iced Caramel Swirl Latte with Skim Milk, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Lunch: Sweet Cucumber Pickle, Mango Salsa, Pita Bread, Tuna Salad. Dinner: Peanuts in Shell (Shell Not Eaten), Grilled Cheese Sandwich. Snacks/Other: Coffee, Carrots, Clementines. more...
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gaining 0.9 lb a week
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