Weigh In record (no journal entry) for 29 August 2012
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149.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1625 kcal
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Fat: 73.65g | Prot: 46.80g | Carb: 197.84g.
Breakfast: Green Tea, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Strawberries, Carrot Chips, Organic Peanut Butter, 100% Whole Wheat Bread. Dinner: Diet Coke, French Fries (Medium), Double Cheeseburger. Snacks/Other: Smores Snack Cakes. more...
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gaining 7.0 lb a week
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