Weigh In record (no journal entry) for 12 January 2021
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195.2 lb
Lost so far: 0.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1595 kcal
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Fat: 46.49g | Prot: 165.11g | Carb: 131.31g.
Breakfast: Starbucks Peppermint Mocha K cup coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Rotisserie Chicken Breast Meat, Green Giant Riced Veggies Cauliflower. Dinner: Great Value Romaine Lettuce, Corn, Publix Lean Ground Turkey Breast, Ground Beef (Cooked), Bell Peppers. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Hint of Lime Tortilla Chips, General Mills Lucky Charms Treats, White Rice. more...
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losing 4.2 lb a week
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