Weigh In record (no journal entry) for 23 June 2017
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165.6 lb
Lost so far: 6.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1303 kcal
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Fat: 68.76g | Prot: 82.39g | Carb: 119.44g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Yogi Green Tea Triple Echinacea. Lunch: Sweet Onions, Mushrooms, Famoso Roasted Red Pepper, Alexia Sweet Potato Julienne Fries, Applegate Farms Organic Beef Burger. Snacks/Other: Sabra Classics Hummus Singles, Horizon Organic Organic Colby Cheese Sticks, Blue Diamond Lightly Salted Almonds, Swedish Fish Soft & Chewy Candy, Protes Protein Chips. more...
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gaining 1.0 lb a week
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