Weigh In record (no journal entry) for 14 August 2012
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1785 kcal
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Fat: 35.11g | Prot: 74.88g | Carb: 304.64g.
Breakfast: special k protein shake, Melba Toast Whole Grain, Clementines. Lunch: organic peanut butter, Soft Whole Wheat, Carrot Chips. Dinner: baked lays, subway. Snacks/Other: Junior Mints. more...
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losing 2.8 lb a week
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suprstephy's weight history
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