Weigh In record (no journal entry) for 27 June 2012
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1469 kcal
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Fat: 54.20g | Prot: 66.47g | Carb: 185.37g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: carrots, flax pita bread, turkey, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Dinner: jello pudding, Dill Potato Salad, turkey. Snacks/Other: light and fit yogurt, diet coke with lime, Chocolate Covered Nougat, orange, hard boiled egg. more...
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losing 11.2 lb a week
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