Weigh In record (no journal entry) for 01 July 2019
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178.0 lb
Lost so far: 17.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1863 kcal
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Fat: 73.58g | Prot: 96.45g | Carb: 207.74g.
Breakfast: Yogi Green Tea Blueberry Slim Life. Lunch: Skinless Chicken Breast, Strawberries, Hard-Boiled Egg , Annie's Naturals Organic Goddess Dressing, Nature's Promise Organic Baby Spinach. Dinner: Hard-Boiled Egg , Baby Carrots , Potatoes (Flesh, with Salt, Boiled) , Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Nabisco Nutter Butter Bites, Nabisco Mini Chips Ahoy! (Package), Oreo Mini Oreo Bite Size, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Cheese Pizza, Cannoli. more...
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gaining 0.1 lb a week
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