suprstephy's Journal, 07 January 2021

195.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 59.22g | Prot: 127.64g | Carb: 131.40g.   Breakfast: Bigelow Tea Green Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee. Lunch: Yellow Sweet Peppers, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oreo Double Stuf Heads or Tails, Kraft 3 Cheese Mexicana Shredded Cheese, Athenos Roasted Garlic Hummus, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...

176 kcal

Activities & Exercise: FitOn Strong Arms workout - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...