Weigh In record (no journal entry) for 17 October 2012
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1550 kcal
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Fat: 62.62g | Prot: 59.60g | Carb: 202.28g.
Breakfast: Special K Original Cereal, SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Milk Chocolate Kisses, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Fruit20 Strawberry Water, Goldfish Original Crackers. Dinner: Chocolate Frozen Yogurts (Soft Serve), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 1.4 lb a week
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