Weigh In record (no journal entry) for 23 May 2012
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1586 kcal
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Fat: 68.27g | Prot: 75.59g | Carb: 171.49g.
Breakfast: special k granola bar, Sausage, Egg and Cheese on English Muffin, Iced Caramel Swirl Latte with Skim Milk. Lunch: Cocktail Sauce, Shrimp. Dinner: roll, lays potato chips, turkey. Snacks/Other: energy mix, Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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