Weigh In record (no journal entry) for 08 May 2021
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190.8 lb
Lost so far: 3.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1695 kcal
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Fat: 65.92g | Prot: 48.91g | Carb: 208.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Flavored Coffee (made From Ground), Traditional Medicinals Organic Raspberry Leaf Tea. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Sweet Potato , Brussels Sprouts. Dinner: Wendy's French Fries (Large), Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Coca-Cola Sprite, Gratify Gluten Free Everything Thins, Sabra Roasted Garlic Hummus, Natural Light Naturdays. more...
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losing 5.1 lb a week
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