Weigh In record (no journal entry) for 28 August 2012
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148.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1511 kcal
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Fat: 58.25g | Prot: 49.22g | Carb: 206.80g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Baked! Nacho Cheese Tortilla Chips (38.9g), Clementines, 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: Chili Con Carne with Beans and Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Sprite. Snacks/Other: Mr. Goodbar Miniatures. more...
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gaining 2.8 lb a week
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