Weigh In record (no journal entry) for 06 July 2012
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151.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2028 kcal
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Fat: 66.60g | Prot: 48.18g | Carb: 177.98g.
Breakfast: Iced Caramel Swirl Latte with Skim Milk, Clementines. Lunch: Burrito with Beans, Cheese and Chili Peppers, XX Lager. Dinner: Light Beer, Ultra Light Beer, Spinoccoli Deep Dish Pizza. Snacks/Other: Octoberfest Beer. more...
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gaining 4.2 lb a week
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