Weigh In record (no journal entry) for 29 June 2012
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152.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1353 kcal
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Fat: 55.84g | Prot: 39.36g | Carb: 149.94g.
Breakfast: Pineapple, Strawberries, Iced Caramel Swirl Latte with Skim Milk, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Boiled Egg, Baby Carrots, Turkey Italian Wrap. Dinner: Entree Bread, Diet Coke, Signature House Salad. Snacks/Other: Ultra Light Beer. more...
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losing 1.4 lb a week
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