Weigh In record (no journal entry) for 06 December 2017
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173.2 lb
Lost so far: 22.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2264 kcal
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Fat: 159.15g | Prot: 125.85g | Carb: 78.16g.
Breakfast: Kirkland Signature Organic Coconut Oil, Little Salad Bar Fresh Salsa, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Archer Farms Garlic Aioli, Sweet Potato, Brussels Sprouts, Turkey Bacon, Chicken Breast. Dinner: Skinny Pop Popcorn (Package), Salami, American Cheese. Snacks/Other: Cracker Barrel Cheese Sticks, Hershey's Chocolate Assortment Miniatures. more...
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losing 8.4 lb a week
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