suprstephy's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
149.4 lb Lost so far: 25.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1302 kcal Fat: 48.00g | Prot: 43.40g | Carb: 118.79g.   Breakfast: maple pecan, Blackberries, Green Tea. Lunch: chicken and rice soup. Dinner: Organic Peanut Butter, Soft Whole Wheat. Snacks/Other: Vodka (90 Proof), Club Soda, m&ms. more...
steady weight

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