Weigh In record (no journal entry) for 21 July 2019
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178.2 lb
Lost so far: 17.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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999 kcal
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Fat: 34.04g | Prot: 31.04g | Carb: 142.18g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Lunch: Penne, Roasted Potato, Spaghetti/Marinara Pasta Sauce , Oreo Thins Bites, Perdue Boneless Chicken Breast. Snacks/Other: Sunshine Acres Veggie Chips, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 3.7 lb a week
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