Weigh In record (no journal entry) for 24 April 2021
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191.0 lb
Lost so far: 3.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2079 kcal
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Fat: 85.46g | Prot: 102.75g | Carb: 176.03g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Traditional Medicinals Organic Raspberry Leaf Tea, Flavored Coffee (made From Ground). Lunch: Clovis Farms Organic Super Smoothie, Quest Vanilla Milkshake Protein Powder. Dinner: Outback Steakhouse Salted Caramel Cookie Skillet, Outback Steakhouse Fresh Mixed Veggies, Baked Potato (Peel Eaten), Filet Mignon, Outback Steakhouse Lobster Tail, Margarita. Snacks/Other: Skippy Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Grapefruit Juice. more...
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losing 4.6 lb a week
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