Weigh In record (no journal entry) for 19 April 2021
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193.0 lb
Lost so far: 1.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1653 kcal
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Fat: 66.35g | Prot: 132.30g | Carb: 126.02g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Traditional Medicinals Organic Raspberry Leaf Tea, Flavored Coffee (made From Ground). Lunch: Clovis Farms Organic Super Smoothie, Quest Vanilla Milkshake Protein Powder, Sweet 2 Eat Mandarins. Dinner: Jennie-O Ground Turkey 93/7, Birds Eye Mashed Cauliflower. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Natural Creamy Peanut Butter, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 3.5 lb a week
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