suprstephy's Journal, 05 January 2021

198.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 55.56g | Prot: 166.94g | Carb: 169.10g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries , Chicken of the Sea Solid White Albacore Tuna in Water, Hard-Boiled Egg , Baby Carrots, Mandarin Orange (Canned or Frozen). Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Russell Stover Assorted Fine Chocolates (4), General Mills Lucky Charms Treats, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Kikkoman Soy Sauce. more...

187 kcal

Activities & Exercise: Chest Press -10# -3x20 - 5 minutes, Shoulder Press -10# -3x20 - 1 hour and 5 minutes, Lat Pull - #40 -3x20 - 1 hour and 5 minutes, Samsung Health - 21 hours and 45 minutes. more...