Weigh In record (no journal entry) for 09 August 2012
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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982 kcal
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Fat: 31.93g | Prot: 42.14g | Carb: 148.81g.
Breakfast: special k protein shake, Clementines, Melba Toast Whole Grain. Lunch: strawberries, Carrot Chips, turkey, Soft Whole Wheat. Snacks/Other: pistachios, diet coke, cake. more...
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losing 9.8 lb a week
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suprstephy's weight history
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