Weigh In record (no journal entry) for 19 July 2012
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149.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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936 kcal
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Fat: 22.05g | Prot: 48.81g | Carb: 146.75g.
Breakfast: Clementines, special k granola bar, Green Tea. Lunch: Carrot Chips, Soft Whole Wheat, turkey, jello pudding. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chicken Burrito. Snacks/Other: blow pop. more...
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losing 5.6 lb a week
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