suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce, California Rolls. Dinner: PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ, california rolls. Snacks/Other: strawberries. more...
on diet suprstephy's own diet  

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