suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce. Dinner: california rolls, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Snacks/Other: strawberries. more...
on diet suprstephy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

suprstephy recorded a Weigh In at 167.0 lb.
suprstephy recorded a Weigh In at 167.4 lb.

suprstephy's Buddies

No recent activity.

Other Member Diet Recent Activity

malibusky1 recorded a Weigh In at 205.0 lb.
mszeno recorded a Weigh In at 250.0 lb.
anne m kane updated their Food Diary.
berley1 commented on Scalewatcher3's Journal Entry.
FloridaAngel supported etheriau_test2's Weigh In.
Disneyana56 recorded a Weigh In at 177.0 lb.
D1srupta recorded a Journal Entry.
Elaine0924 updated their Exercise Diary.