suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce. Dinner: california rolls, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Snacks/Other: strawberries. more...
on diet suprstephy's own diet   losing 2.8 lb a week

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