suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Soy Sauce. Dinner: PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ, california rolls. Snacks/Other: strawberries. more...
on diet suprstephy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suprstephy's own diet



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

No recent activity.

suprstephy's Buddies

No recent activity.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Weigh In at 167.8 lb.
Elizabeth V started a new forum topic - Grilled Balsamic Chicken.
gingin40 supported Rockiesfan's Journal Entry.
scarlet9900 recorded a Weigh In at 178.0 lb.
LibraryMomma added Pegonia's Fluffy German Pancakes recipe to their cook book.
DanWDC recorded a Journal Entry and a Weigh In at 279.2 lb.
mattstoc commented on their Weigh In.
iplee supported SirMangy's Journal Entry.