suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 22.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce. Dinner: california rolls, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Snacks/Other: strawberries. more...
on diet suprstephy's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kschn supported JLente's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diddlee supported ClarityAnn's Journal Entry.
8Patty commented on jengetfit123's Journal Entry.
orabb recorded a Journal Entry.
Geoffrey02 recorded a Weight Entry at 153.2 lb.
Proudmomma412 supported Draglist's Journal Entry.
nargasai recorded a Journal Entry and a Weight Entry at 195.5 lb.