suprstephy's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
152.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
945 kcal Fat: 22.63g | Prot: 41.00g | Carb: 149.51g.   Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Belvita Apple Cinnamon Breakfast Biscuits. Lunch: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Soy Sauce. Dinner: california rolls, PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ. Snacks/Other: strawberries. more...
on diet suprstephy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suprstephy's own diet



suprstephy's weight history


suprstephy's Recent Activity

suprstephy's Own Activity

No recent activity.

suprstephy's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck recorded a Journal Entry.
Tommyguns2121 recorded a Weigh In at 139.8 lb.
Frosty Heimdall supported fred4win's Journal Entry.
Rckc supported Rguarino's Journal Entry.
YoYoJodie commented on their Journal Entry.
crownptr recorded a Weigh In at 140.0 lb.
Pearson16 supported lella160's Weigh In.
MariannairaM recorded a Journal Entry and a Weigh In at 202.1 lb.