Weigh In record (no journal entry) for 10 December 2017
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171.8 lb
Lost so far: 23.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1685 kcal
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Fat: 84.49g | Prot: 74.01g | Carb: 77.44g.
Breakfast: Personal Trainer Food Green Zucchini, Broccoli, Green String Beans, Chicken Breast. Lunch: Jiffy Creamy Peanut Butter. Dinner: Baileys Original Irish Cream, Fireball Cinnamon Whiskey, Tito's Handmade Vodka, Schweppes Club Soda, Salami. Snacks/Other: Cracker Barrel Cheese Sticks, Gerber 2nd Foods Apple Strawberry Banana. more...
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gaining 1.4 lb a week
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