Weigh In record (no journal entry) for 05 December 2017
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174.4 lb
Lost so far: 21.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1638 kcal
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Fat: 80.71g | Prot: 84.98g | Carb: 134.24g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Quaker Quick Oats, Little Salad Bar Fresh Salsa, Blueberries. Lunch: Trader Joe's Grass Fed Angus Beef Burgers, Red Potatoes (Flesh and Skin), Asparagus, Goat Cheese. Dinner: Simply Potatoes Mashed Sweet Potatoes, Personal Trainer Food Green Zucchini, Broccoli, Green String Beans, Chicken Breast. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts, Gerber 2nd Foods Apple Strawberry Banana. more...
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steady weight
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