Weigh In record (no journal entry) for 15 June 2012
|
156.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1338 kcal
|
Fat: 31.96g | Prot: 43.64g | Carb: 193.55g.
Breakfast: light and fit yogurt, Blueberries, DD Smart Egg & Cheese Wake-Up Wrap, Iced Caramel Swirl Latte with Skim Milk. Lunch: crab meat. Dinner: white rice, steamed vegetables. Snacks/Other: goldfish, Baked Chocolate Wafer Snacks, mcdonald's ice cream dessert. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|