Weigh In record (no journal entry) for 21 January 2021
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192.0 lb
Lost so far: 3.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1293 kcal
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Fat: 66.02g | Prot: 23.53g | Carb: 157.54g.
Breakfast: Traditional Medicinals Organic Raspberry Leaf Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Moe's Southwest Grill Chips (Side). Snacks/Other: Hershey's Milk Chocolate Kisses, Whitman's Assorted Chocolates. more...
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losing 25.2 lb a week
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