Weigh In record (no journal entry) for 20 January 2021
|
195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
2248 kcal
|
Fat: 71.08g | Prot: 142.99g | Carb: 257.88g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Swanson Organic Bone Broth, Driscoll's Strawberries, Clementines. Dinner: Ginger Ale , Ice Cream, Pizza with Meat and Vegetables. Snacks/Other: Cooked Rice, Mayonnaise. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|