Weigh In record (no journal entry) for 26 June 2012
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1120 kcal
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Fat: 43.98g | Prot: 62.23g | Carb: 123.59g.
Breakfast: Belvita Apple Cinnamon Breakfast Biscuits, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: PWRBR 09700 TRP CHOC PB CRSP 1.94 OZ, blueberries, flax pita bread, turkey. Dinner: italian salad dressing, salad, salmon. Snacks/Other: Original Beef Stick, Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 3.3 lb a week
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