Weigh In record (no journal entry) for 03 January 2021
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195.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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981 kcal
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Fat: 39.80g | Prot: 33.72g | Carb: 121.82g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peppermint Mocha K cup coffee. Lunch: Thomas' Original English Muffins, Progresso Chicken Noodle with White Meat Chicken Soup, Skippy Creamy Peanut Butter. Snacks/Other: Russell Stover Assorted Fine Chocolates (4), Sarris Candies Milk Chocolate Covered Pretzel Rods. more...
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losing 0.0 lb a week
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