Weigh In record (no journal entry) for 14 July 2019
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179.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1660 kcal
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Fat: 39.00g | Prot: 67.00g | Carb: 223.00g.
Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Great Value Hamburger Buns, Hunt's Bold BBQ Sauce, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Stella Artois Spritzer, Newman's Own Natural 100 Calorie Popcorn Mini Bags, Nabisco Honey Maid Graham Crackers, Siggi's Icelandic Style Plain Yogurt. more...
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gaining 0.8 lb a week
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