Weigh In record (no journal entry) for 15 January 2021
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195.2 lb
Lost so far: 0.2 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2321 kcal
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Fat: 91.96g | Prot: 116.08g | Carb: 210.15g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee. Lunch: Hard-Boiled Egg, Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Clementines. Snacks/Other: Potato French Fries, Publix Fried Chicken Tenders, Carbonated Water Unsweetened, Grey Goose Vodka, Coca-Cola Diet Coke, Domino's Pizza Buffalo Chicken Pizza, Pizza Pizza Pepperoni Pizza, Pizza with Meat. more...
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gaining 0.7 lb a week
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