Weigh In record (no journal entry) for 01 December 2017
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174.6 lb
Lost so far: 20.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2188 kcal
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Fat: 135.30g | Prot: 104.15g | Carb: 152.51g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Roast Beef, Mashed Potato. Dinner: Little Salad Bar Fresh Salsa, Smithfield Naturally Hickory Smoked Bacon, Nature's Promise Boneless Skinless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Hershey's Special Dark Hearts, Wonderful Roasted & Salted Pistachios in Shells, Great Value Mixed Nuts, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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losing 1.4 lb a week
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