Weigh In record (no journal entry) for 25 July 2012
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148.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1392 kcal
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Fat: 58.51g | Prot: 34.44g | Carb: 199.56g.
Breakfast: Green Tea, blackberries, maple pecan. Lunch: Carrot Chips, jello pudding, Organic Peanut Butter, Soft Whole Wheat. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, longhorn steakhouse mashed potatoes. Snacks/Other: cake, Chocolate Covered Nougat. more...
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losing 2.8 lb a week
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