suprstephy's Journal, 04 January 2021

195.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 52.75g | Prot: 143.15g | Carb: 141.65g.   Breakfast: Bigelow Tea Green Tea, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Starbucks Peppermint Mocha K cup coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Mandarin Orange (Canned or Frozen), Yellow Sweet Peppers , Baby Carrots , Nature's Promise Boneless Skinless Chicken Breast. Dinner: Corn, Salmon. Snacks/Other: Ken's Steak House Ranch Salad Dressing (1.5 oz), Oreo Chocolate Sandwich Cookies, Athenos Roasted Garlic Hummus, General Mills Lucky Charms Treats. more...

210 kcal

Activities & Exercise: Leg Extension - 40# - 3x20 - 5 minutes, Hip Adduction - 40# - 3x20 - 5 minutes, Seated Leg Curl - 40# - 3x20 - 5 minutes, Samsung Health - 23 hours and 45 minutes. more...