suprstephy's Journal, 10 January 2021

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 89.74g | Prot: 182.20g | Carb: 211.61g.   Lunch: Blueberries, Fried Egg, Dole Crafted Smoothie Blends Tropical Fruit Blend, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Ground Beef (Cooked), Bell Peppers. Snacks/Other: Red Table Wine , Popcorn, Indiana Drizzled Black & White Kettle Corn, White Rice, Tostitos Hint of Lime Tortilla Chips, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Vanilla Almondmilk Iced Macchiato. more...

155 kcal

Activities & Exercise: Samsung Health - 24 hours. more...