Weigh In record (no journal entry) for 07 August 2012
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1619 kcal
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Fat: 55.54g | Prot: 65.03g | Carb: 201.42g.
Breakfast: maple pecan, Melba Toast Whole Grain. Lunch: blueberries, chick peas, wrap. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Chili Con Carne with Beans and Rice, XX Lager. Snacks/Other: cappucino frozen yogurt. more...
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losing 1.4 lb a week
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