Weigh In record (no journal entry) for 10 April 2017
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166.2 lb
Lost so far: 5.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1324 kcal
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Fat: 65.41g | Prot: 89.22g | Carb: 90.78g.
Breakfast: Bacon Fat (Cooked), Oscar Mayer Fully Cooked Thick Cut Bacon, All Whites 100% Liquid Egg Whites. Lunch: Salsa, Stop & Shop 4 Cheese Mexican Blend, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Earthbound Farm Romaine. Dinner: Great Value White American Cheese, Jennie-O Ground Turkey 93/7, Green Giant Steamers Broccoli Cuts, Bacon Fat (Cooked). Snacks/Other: Great Value Raisins, Great Value White American Cheese, Cucumber (with Peel), Season's Choice Triple Berry Blend, Salsa. more...
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losing 1.4 lb a week
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